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You don’t have to live exhausted. I help people heal from chronic fatigue, gut imbalances, and stress-related burnout through personalized, holistic health coaching. Backed by lived experience and integrative nutrition training, I guide you toward lasting energy, clarity, and balance—without guilt or overwhelm.

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DO YOU FIND YOURSELF ASKING:

How do I know what to eat?

What is the best exercise? 

Why do I feel so tired?

How can I manage stress and anxiety?

Why did that last diet not work for me?

How can I possibly change ALL I need to change in my life to be “healthy”?

If so, then you will benefit from the holistic approach I provide. As an Integrative Nutrition Health Coach, I am uniquely qualified to guide you to reach your health goals, whether they are to eat better, manage stress, incorporate more exercise or get more energy.  Together, we will reach your optimum picture of health.

HEALTH IS A JOURNEY NOT A DESTINATION. 
LET’S GO ON THAT JOURNEY TOGETHER!

Recent Posts

Don’t miss these tips for dealing with occasional OVER-EATING this holiday season!

by Coaching By Katey

7 minutes of FREE COACHING by Katey Hear about 2 FREE METHODS and 2 AFFORDABLE SUPPLEMENTS that will help you during this holiday season. We all know we are going to over-eat or over-drink something or MANY things at some point! We all know these holidays provide MANY more opportunities for this! I want to … Continue reading Don’t miss these tips for dealing with occasional OVER-EATING this holiday season!

Primary vs. Secondary Food

by Coaching By Katey

Which of these pictures would you say is “PRIMARY FOOD” and which would you say is “SECONDARY FOOD”? They are meant to represent a nutritious meal, career, relationships, exercise and spirituality.  How would you put these in order based on importance? Primary Foods Nutrition is actually SECONDARY FOOD.  PRIMARY FOODS, which are non-food sources, are what actually nourish … Continue reading Primary vs. Secondary Food

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