After navigating my own and my husband’s serious health challenges, I healed from years of debilitating fatigue by becoming my own advocate and learning to look at health holistically—not just symptom by symptom. That journey led me to help others recover from gut imbalances like Candida and SIBO, chronic fatigue, stress-related exhaustion, insomnia, pain, and food sensitivities.
I’m especially passionate about supporting exhausted, burned-out women who feel like they’re just getting through the day. I know what it’s like to live with deep fatigue and the emotional toll it takes, and I’m here to guide you through a path I once walked myself.
Trained at the Institute for Integrative Nutrition, I take a whole-life approach to wellness—looking at stress, relationships, movement, mindset, and nutrition together. Real, lasting change happens through small, sustainable steps over time, not perfection.
Health is a journey, and my role is to support, educate, and empower you with personalized tools so you can heal in a way that works for you—and step back into a full, energized life.
My qualifications
Training: My education at IIN equipped me with innovative coaching methods, attainable lifestyle management techniques, unique concepts such as primary food, bio-individuality, deconstructing cravings, and crowding-out. I have exposure to over 100 dietary theories, from Paleo, Keto, vegan, raw, The Zone, Aryuveda, and everything in between. I also studied with the world’s top health and wellness experts including:
- Joshua Rosenthal, MScEd, founder and director of Integrative Nutrition
- Mark Hyman, MD, founder of the Ultra-Wellness Center
- Andrew Weil, MD, Director of the Arizona Center for Integrative Medicine
- Barry Sears, Ph.D., American Biochemist, Best-Selling Author
- David Katz, MD, MPH, Director of Yale’s University’s Prevention Research Center
- Deepok Chopra, MD, Mind-Body Medicine Expert, Bestselling Author
- Mehmet Oz, MD, Cardiothoracic surgeon, TV personality, Columbia University professor
- Susan Blum, MD, MPH, assistant clinical professor at the Mount Sinai School of Medicine
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Coaching By Katey 