Parts of the journey….
New Year – SMART goals
I’m not into New Years Resolutions. My personality is not great at being goal based. I’m easily distracted and discouraged, to be honest! I have some lofty goals for this year, and I’m learning to work with who I am to make these happen. They need to be SMART Basically, SMART goals help you turn…
Don’t miss these tips for dealing with occasional OVER-EATING this holiday season!
7 minutes of FREE COACHING by Katey Hear about 2 FREE METHODS and 2 AFFORDABLE SUPPLEMENTS that will help you during this holiday season. We all know we are going to over-eat or over-drink something or MANY things at some point! We all know these holidays provide MANY more opportunities for this! I want to…
More About Katey
Some call me crunchy, some call me crazy. I am a passionately curious person, a life-long learner, and a lover of spontenaeity. I adore people and find each one fascinating. When I see you, I see a a masterpiece. I want to know your story. I want to know your jam (as my brother-in-law puts it!)…
Primary vs. Secondary Food
Which of these pictures would you say is “PRIMARY FOOD” and which would you say is “SECONDARY FOOD”? They are meant to represent a nutritious meal, career, relationships, exercise and spirituality. How would you put these in order based on importance? Primary Foods Nutrition is actually SECONDARY FOOD. PRIMARY FOODS, which are non-food sources, are what actually nourish…
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Coaching By Katey 